Supports better digestion

Extra virgin olive oil helps digestion. Even though it is rich in calories, it has been proven that it helps reduce obesity levels.

Olive oil and digestion system

Human stomach can tolerate olive oil much better than any other fat in our diet. It is better digested and absorbed by the intestinal walls; thus, it helps reduce gastric acids and relief from the feeling of indigestion. Moreover, it enhances satiety and facilitates digestion of nutrients in our food.

Patients with peptic ulcer disease, who were fed with food prepared exclusively with olive oil, managed to limit ulcer effectively, especially duodenal ulcer (in many cases even healed) and at the same time significantly reduce pain.

Clinical research has shown that olive oil is highly absorbed by the intestinal mucosa.  It soothes several intestinal syndromes and assists in proper functioning of the colon, while significantly reduces or eliminates the symptoms of constipation.

Olive oil and constipation

Constipation is one of the most common digestive problems, that almost everyone goes through at some point. Being constipated means your bowel movements are tough or happen less often than normal. If a person has fewer than three bowel movements a week suffers from constipation. Bowel movement becomes difficult and painful.

Causes

There are many causes of constipation. Some of the most common include:

  • Changes in your eating habits.
  • Not drinking enough fluids.
  • Excess intake of iron and/or calcium.
  • Side effect of medication.
  • Pregnancy.
  • Lack of exercise.

and other less common causes.

Use of olive oil has a beneficial effect on treating constipation. Overall, extra virgin olive oil helps digestion, keeps the digestive system healthy by stimulating it and helping it digest food effectively. Therefore, it is suggested for fighting constipation.

Use of olive oil against constipation

As experts note, the easiest way to treat constipation is the following:

  1. Consume 1-2 teaspoons of olive oil in the morning with an empty stomach.
  2. Do not drink water for 1 hour after consuming the olive oil.
  3. Continue this routine until you no longer face the problem of constipation.

Alternatively, you can use the following:

Olive oil and lemon juice

High acidity of lemon juice stimulates the digestive system. Consuming lemon juice helps digestion run smoothly and when combined with olive oil it has really good results in relieving from constipation problems.

Use:

  1. Put 1 tablespoon of extra virgin olive oil in a cup and add 1 tablespoon of lemon juice.
  2. Mix the two ingredients until well combined and drink.
  3. Drink the above “cocktail” preferably every night before you go to bed, as the olive will not let the bowel dry out and eventually help it move normally.
Olive oil and orange juice

Orange juice is known for mild laxative properties. Intake creates a layer on the bowel walls and facilitates normal movement. In addition, it is useful for fighting constipation effectively because it is rich in fibers.

Use:

  1. Add 2 tablespoons of extra virgin olive oil in a glass of freshly squeezed orange juice.
  2. Mix well and drink.
  3. Drink it in the morning with an empty stomach to receive maximum benefits.

(Note: the above suggestions are retrieved from the website myhealthtips.in)

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